Sunday, January 8, 2017

This Week's Plan

Hello!

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Cora and I are writing from the couch…because she has been awake since 4 am…because…I have no idea. Her diaper is clean and she doesn’t appear sick. She is just, well, awake. So after 2 hours of trying to go back to sleep, we decided to give up and sit in front of the computer. 

All typos are her fault. 

I hope you have had a great weekend! Our’s has been very low key. Granny came to visit on Friday, which has been such a treat, Dan picked up Chpotle for dinner and we vegged. 

I worked on Saturday morning and then we loaded up the car to visit Target and Costco. Costco on a Saturday with two children is not for the faint of heart.

By the time we arrived home we were so worn out the only thing we could do was unload our treasures and watch a movie (Willy Wonka and the Chocolate Factory, the original). Ina and Cora both loved it. 

Today we have church and then one last family Christmas get together. Here is our meal plan for the week:

  • Sunday: Dan’s in charge
  • Monday: slow cooker pork roast with pepperoncini  peppers, cabbage, and roasted potatoes
  • Tuesday: avocado salmon, rice, salad
  • Wednesday: picadillo with brown rice and roasted vegetables
  • Thursday: pressure cooker experiment: artichoke chicken
  • Friday: leftovers/out to eat
  • Saturday: piri piri chicken 
  • snacks: hb eggs, raw veggies with tahini sauce, homemade larabars 
  • lunches: wholesome lentil protein bowls

Friday’s Workout (by Fitness Tiger KC):

  • The Darkening: 30 seconds each x 2
    • jump rope
    • flutter kicks
    • jumping jacks
    • mountain climbers
  • The Storm Fitness Test: one minute each x 2
    • push ups
    • squats
    • frog sit ups
    • pull up bar hang (or pull ups)
  • The Wreckage Recoverability Test: 3 rounds for time
    • 50 high knees
    • 50 butt kicks
    • 10 kettle bell swings (40/45)
    • 10 burpees
    • 10 kettle bell swings
    • 10 burpees
    • 10 kettle bell swings
    • 50 high knees
    • 50 butt kicks

Take aways: I have lots of room for improvement with push ups and pull ups/hang. I recover OK, but I was cashed out with those burpees. At the end I didn’t know if I was going to puke or cry because it was over. 

I am resting over the weekend and getting ready for a good workout week.

Have a great day! <3

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