Hello there!
Is everyone ready to jump back into the real world? I haven’t decided all the way yet, but my lunch is packed and tonight’s dinner is prepped in the slow cooker, so I am off to a good start.
The past few days flew by, but were great. The only picture I took was of the girls’ booties in the bathtub. Although it was super cute, I went against my overhearing nature in hopes that Ina will still speak to me once she learns how to use the internet. A few highlights:
- Church (awesome, awesome sermon) and then we re-took our membership class for a refresher.
- The Chiefs winning the AFC West!
- Cleaning out Dan’s side of the closet. This took most of yesterday but was so worth it. My eyes are happy and I get a dopamine rush when I walk in the closet.
- Food prepping like a boss. I chopped veggies and roasted some and kept others fresh, plus made an egg bake and some energy balls. Dan is also trying to clean up his eating, and I am trying not to be too enthusiastic to scare him away. How much spinach can you give a guy before he rebels?
- I attended a distant family member’s visitation service last night. It is always sad when someone passes, but this woman lived a vibrant life and I loved seeing pictures of her, both young and old.
Sunday was a rest day, but Monday’s workout was a doozy (designed by Fitness Tiger KC):
- Warm-up: 4 Rounds
- 10 start jacks
- 10 squats
- 10 frog sit ups
- 10 push ups
- Skill Work:
- KB snatch with a 4 step cue
- Low swing - clean - high swing - snatch
- Partner Work-out:
- 400 m run (together)
- 100 burpees (split)
- 400 m run
- 100 snatches (30# KB)
- 400 m run
- 100 walking lunch with plate overhead (35#)
- 400 m run
- 100 kettle bell jump squat (20#)
- 400 m sand bag carry (110#)
I really liked the skill work we did you can’t help but feel super cool with throwing a kettle bell around. One of the coaches was my partner for the workout, which kept me motivated. However, this workout made me realize how out of running shape I am. Those 400 m runs were tough…particularly with the work in between. Perhaps a run every once in a while wouldn’t hurt anything, huh?
I hope you have a wonderful day! <3
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