Sunday, October 5, 2014

My Food and Fitness Plan [10/5]

Good morning!  How is the weekend treating you?

Friday night Ina and I jogged to the park and while I was pushing her in the swing I did some lunges, squats, push-ups and planks.  


View on Instagram

Nothing crazy, but enough to make my arms sore today.  We came home to watch the Royals game and I passed out in the 3rd inning.  Hashtag fail.

Saturday morning I did The Great Pumpkin Run, which I will tell you all about tomorrow.

 Today is church and then grocery shopping and then heading to Kauffman stadium to cheer on the Royals.  I am so, so excited. 

Running with Racheal

Here is the plan for this week:


Fitness - I am loosely following Gina’s #HOTober workout calendar this month

  • Sun: rest
  • Mon: build and burn (Tabata + strength 
  • Tues: 5 mile run
  • Wed: 15 minute total body workout + 15 minute HIIT (15 seconds of high knees and 15 seconds rest)
  • Thurs: yoga
  • Fri: 3 mile run + arms
  • Sat: HIIT hills 

What are you up to this week?

1 comment:

  1. Looks like a busy week!
    Do you still use MFP? If so, did you follow there guide to figure your calorie intake goal or did you figure it out yourself?? I am soooo confused as to what mine should be :(


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