My Food and Fitness Plan [10/5]

Good morning!  How is the weekend treating you?

Friday night Ina and I jogged to the park and while I was pushing her in the swing I did some lunges, squats, push-ups and planks.  

 

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Nothing crazy, but enough to make my arms sore today.  We came home to watch the Royals game and I passed out in the 3rd inning.  Hashtag fail.

Saturday morning I did The Great Pumpkin Run, which I will tell you all about tomorrow.

 Today is church and then grocery shopping and then heading to Kauffman stadium to cheer on the Royals.  I am so, so excited. 

<div align="center"><a href="http://www.runningwithracheal.com" title="Running with Racheal"><img src="http://i800.photobucket.com/albums/yy286/rachealkendrick/ffp_zps55386ba6.jpg" alt="Running with Racheal" style="border:none;" /></a></div>

Here is the plan for this week:

Food

• Sun: tailgating - still deciding on what to bring
• Mon: stuffed pepper casserole  (that I doubled and froze the last time I made it) + salad
• Tues: African peanut stew
• Wed: taco soup
• Thurs: Shepard’s pie with salad
• Fri: leftovers
• Sat: Kuay Tiaw Pad Thai

Fitness - I am loosely following Gina’s #HOTober workout calendar this month

• Sun: rest
• Mon: build and burn (Tabata + strength 
• Tues: 5 mile run
• Wed: 15 minute total body workout + 15 minute HIIT (15 seconds of high knees and 15 seconds rest)
• Thurs: yoga
• Fri: 3 mile run + arms
• Sat: HIIT hills 

What are you up to this week?