Sunday, October 19, 2014

Food and Fitness [10/19]

Hey guys!

How is the weekend going?  I am hopefully horizontal on a beach chair with a book in my hand somewhere near the Bahamas right now.  I will be back tomorrow with a recap, but until then, how about some planning?

Running with Racheal

Here is my plan for the week:


IMG 8829


  • Sunday: 3 mile run
  • Monday: rest
  • Tuesday: 5 mile run
  • Wednesday: total body circuit
  • Thursday: HIIT challenge
  • Friday: total body + HIIT
  • Saturday: rest

What are you up to this week? 

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