Sunday, September 21, 2014

My Food and Fitness Plan [9/21]

Good morning!  I hope you have had a fantastic weekend!  

One highlight of mine was finally pulling the weeds out of my garden.  I can see my beloved kale again.

Ina saw every time I kneeled down as an opportunity to climb on my back, which made pulling weeds waaay easier. 

I am getting pretty excited about the recipes I am making this week, so I am going to let them do the rest of the talking.  

Running with Racheal



  • Sunday: 3 mile run and/or bike ride 
  • Monday: 25 minutes of hills + leg burner
  • Tuesday: 4 mile run
  • Wednesday: Jillian Michaels Yoga Meltdown
  • Thursday: 6 mile run
  • Friday: 15 - 20 minute tempo run + arms
  • Saturday: rest

What are you up to this week?


  1. My husband and I have tried the crockpot Picadillo before from your recipe and it was awesome. Trying the chicken and Quinoa cordon blue tonight. Can't wait.

  2. Monday and Thursday - Buff and Heavy workout
    Tuesday and Friday - Cardio and Strength training + cross fit
    Wednesday Light workout and Vegan Diet
    Saturday - Go out for dinner and light workout
    Sunday - Picnic with family or rest day

  3. Monday - cardio + strength exercise
    Tuesday - Upper body workout
    Wednesday - Lower body workout
    Thursday - heavy eating and heavy workout
    Friday - Cardio + cross fit
    Saturday - Upper body + go out with family
    Sunday - Rest Rest and rest


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