My Food and Fitness Plan [9/21]

Good morning!  I hope you have had a fantastic weekend!  

One highlight of mine was finally pulling the weeds out of my garden.  I can see my beloved kale again.

Ina saw every time I kneeled down as an opportunity to climb on my back, which made pulling weeds waaay easier. 

I am getting pretty excited about the recipes I am making this week, so I am going to let them do the rest of the talking.  

<div align="center"><a href="http://www.runningwithracheal.com" title="Running with Racheal"><img src="http://i800.photobucket.com/albums/yy286/rachealkendrick/ffp_zps55386ba6.jpg" alt="Running with Racheal" style="border:none;" /></a></div>

Food

• Sunday: Royals game + family cookout 
• Monday: slow cooker turkey pumpkin chili with cornbread and salad
• Tuesday: spaghetti squash chicken pizza pie with roasted brussel sprouts
• Wednesday: slow cooker picadillo with brown rice and salad 
• Thursday: Easy Indian Chicken Biryani  with roasted broccoli
• Friday: Creamy Chicken and Quinoa Cordon Bleu Casserole with salad
• Saturday: leftovers or out to eat

Fitness

• Sunday: 3 mile run and/or bike ride 
• Monday: 25 minutes of hills + leg burner
• Tuesday: 4 mile run
• Wednesday: Jillian Michaels Yoga Meltdown
• Thursday: 6 mile run
• Friday: 15 - 20 minute tempo run + arms
• Saturday: rest

What are you up to this week?