Sunday, August 17, 2014

My Weekly Food and Fitness Plan #49

Good morning!  

Let’s tell this week who is boss. 

Running with Racheal

Food

Fitness

  • Sunday: 4 mile run
  • Monday: sprints + arms 
  • Tuesday: spin class
  • Wednesday: 3 mile run + legs
  • Thursday: 1000 m swim
  • Friday: 10 mile bike ride
  • Saturday: rest

What are you up to this week?

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