Sunday, August 10, 2014

My Weekly Food and Fitness Plan #48

Good morning!

We had a late night last night, which translated into a later morning. 

This weekend has been great - I had two wonderful workouts - a blast and burn HIIT on Friday and a 3.75 mile stroller run on Saturday, both of which I failed to document on social media, which is so unlike me.  

Also, this.

Pretty good, huh?

I will see you tomorrow with a full weekend recap.  

Until then, here is my plan to make this week awesome.  

Running with Racheal


This week is going to be weird food-wise.  My family is in town from Texas, so meals will be up in the air pending plans.  I plan to put some enchilada chicken in the crockpot on Monday and make a meatloaf on Wednesday - both things that taste great (better even) leftover.


  • Sunday: rest
  • Monday: 4 mile run
  • Tuesday: sprints + arms
  • Wednesday: 1000 m swim
  • Thursday: spin class
  • Friday: HIIT workout
  • Saturday: 6 mile run

What are you up to this week?

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