My Food and Fitness Plan #47

Good morning and happy Sunday!  

This weekend has been fantastic so far. On Friday night we drove down to Dan’s mom’s house where we were reunited with Ina.  She was super pumped to show us the horses and cows and thankfully I didn’t see a trace of the sick girl I had been with the week before.  

Saturday was tomato canning day.

We (me, Dan, his mom, and his aunt) canned our little hearts out.  By the end of the day we had ~30 quarts and ~50 pints.  

Of course Dan started to think of all the other things we could can. He showed a particular interest in meat, which he thought would be useful for prepping.  (If you watch the show, Doomsday Preppers, you know what I am talking about.  If you don’t, good for you.)

Ina was entertained the entire day by playing with her me-maw and/or papa.  

We stopped on the way home for a steak dinner and ice cream.  A fantastic Saturday indeed.  

<div align="center"><a href="http://www.runningwithracheal.com" title="Running with Racheal"><img src="http://i800.photobucket.com/albums/yy286/rachealkendrick/ffp_zps55386ba6.jpg" alt="Running with Racheal" style="border:none;" /></a></div>

Food

• Sunday: crock pot maple dijon pork chops with baked sweet potatoes roasted broccoli 
• Monday: slow cooker butter chicken with brown rice and roasted okra
• Tuesday: egg roll in a bowl
• Wednesday: leftovers 
• Thursday: spaghetti squash noodle bowl with OMG sauce
• Friday: pizza (I LOVE this whole grain, GF, SF crust mix) with kale salad
• Saturday: out to eat / something social

Fitness

• Sunday: 3 mile run
• Monday: sprints + arms
• Tuesday: spin class
• Wednesday: 1000 m swim
• Thursday: 6 mile run
• Friday: HIIT workout
• Saturday: rest

What are you up to this week?