Sunday, July 6, 2014

4th of July 2014 + My Food and Fitness Plan #43

Good morning!  Or wait, is it already afternoon?  

I feel like a new woman after I slept in until 8 yesterday morning and 7 today, which is pretty much unheard of in my world. 

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Our holiday weekend has gone fabulously.  Friday my parents, grandparents, and my sister and her family game over to celebrate.

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We swam in our fancy pool

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and ate like kings.  My dad has become the rib-grilling master.

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And of course I throughly enjoyed every single bite of my grandma’s homemade ice cream.

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After everyone left Dan, Ina and I packed up and went to his mom’s house for a sleepover. Ina was in heaven - the garden to play in,

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cows and horses to look at,

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a pool to swim in,

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and lots of adults to spoil her.

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We drove to a town nearby to see Tate Stevens in concert.  (He won the X factor competition a few years ago, and used to live next door to Dan and his mom!)

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We made it home late last night and are looking forward to a day with nothing on the agenda today.

Here is what we are up to this week:

Running with Racheal


  • Sunday: grilled chicken with asian almond butter sauce, brown rice, and roasted broccoli and carrots
  • Monday: chicken and quinoa enchilada casserole with green beans
  • Tuesday: small group - we are doing Chipotle bowls
  • Wednesday: pork roast with potatoes, onions, carrots, and whatever other vegetables we still have leftover
  • Thursday: leftovers
  • Friday: homemade pizza and salad 
  • Saturday: something social


  • Sunday: rest
  • Monday: 3 mile run
  • Tuesday: spin class
  • Wednesday: 2 mile sprints + arms
  • Thursday: 1000 meter swim
  • Friday: T25 total body circuit workout
  • Saturday: 4 mile run

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