Sunday, June 29, 2014

My Food and Fitness Plan #42

Good morning from (half of) the flower by our back door (the dogs dug out the other half).  

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How has the weekend been treating you?

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Ours has been fabulous.  Friday night Dan was helping a friend move some furniture, so Ina and I met some friends at a FREE splash park nearby.

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I have never been to such a thing before, but have decided that it is the best invention ever and will be visiting there on a weekly basis.  

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Yesterday was a pretty chill day - we read lots of books, worked, T25-ed during nap time

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and I cleaned out my crisper drawer and transferred all the random vegetables (radishes, turnips, zucchini, sweet potatoes, onions, garlic, carrots, etc) to my crockpot.  I have never thought of roasting vegetables in the slow cooker - but added some olive oil and seasonings and it is perfect!

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Last night we went to a friend’s first birthday party and then out to eat for Mexican food with some other friends.  

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Dan and I came home and weirdly had energy to stay up and watch a movie.  He picked Captain Phillips - I think I have reached my suspense quota for the month after watching that.  I cannot believe it is based on a true story.  

This week is a short one - yay summer holidays! - but here is my plan:

Running with Racheal


Fitness - my LAST week of alpha T25

  • Sunday: rest
  • Monday: total body circuit 
  • Tuesday: ab intervals
  • Wednesday: total body circuit 
  • Thursday: cardio
  • Friday: total body circuit 
  • Saturday: lower focus

What are you up to this week?

1 comment:

  1. How long did you roast those vegetables in the slow cooker?

    I agree with you about Captain Phillips!


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