Sunday, June 15, 2014

Happy Father's Day + My WFFP #39

Good morning and Happy Father’s Day!

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I know that being a dad is a tough job and one that often goes unfilled. I am so very blessed and thankful for the awesome dads in my life (both pictured and not) who do it fun and do it right.

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I love you guys.  

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This weekend has been an absolute blast so far.

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Friday Ina’s Great-Grandma Ina came over to watch her,

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then we had a fajita dinner

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and played outside.

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Saturday morning started off great with a family walk / run to the park (after my T25 ab workout),

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then Ina and I went to my nephew Kauffman’s T-ball game,

and then we came back home to get dinner ready for our friends Brad and Chessa.

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Their son Silo is getting so big and this was the first time that Ina really played with him.  They took our tupperware drawer down.  

Today we are going to church and then celebrating Father’s Day with a bon-fire.  

Here is what this week looks like: 

Running with Racheal

Food - remember we are starting the Daniel Plan Detox this week.

  • Sunday: we are bringing dill cucumber and radish salad and red skinned potato salad to the bonfire
  • Monday: chicken and veggie stir fry (made with a tamari sauce) with brown rice
  • Tuesday: small group - smoked turkey and kale salad 
  • Wednesday: Trader Joe’s Chimichuri wild Pacific salmon with lemon quinoa and roasted broccoli
  • Thursday: Dr. Hyman’s walnut pesto chicken with white beans and peppers
  • Friday: almond flour chicken fingers with a salad and sweet potato fries
  • Saturday: we are going to a party, but I plan on making crock pot beef stew to have on hand for hungry Dan and Racheal

Breakfasts: alternating between green monster smoothies and avocado + hb eggs

Lunches: alternating between chicken sausage and lentil soup and sun dried tomato turkey burgers

Snacks: berries and nuts and artichoke hummus with veggie sticks

Fitness - third week of T25:

  • Sunday: rest
  • Monday: total body circuit
  • Tuesday: speed 1.0
  • Wednesday: lower focus
  • Thursday: cardio
  • Friday: total body circuit
  • Saturday: ab intervals

What are you up to this week?

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