Tuesday, June 17, 2014

Daniel Plan Detox, Round 2 Day 1

Good morning!

Yesterday I started my second Daniel Plan detox.  I don’t think the plan really emphasizes doing it multiple times, but I am leading the Daniel Plan bible study at my church, so I thought it was only right that I am in the trenches with the rest of the group.

The story is pretty much the same as the first time, I am completely fine with having no gluten, no sugar, no dairy, and no processed foods.

What I am not fine with is no coffee.  Yesterday I was hurting, but after a few Tylenols and a lot of water, I feel like I came over the slump. 

What has also helped is changing up my morning routine - I now exercise first thing in the morning, so waking up earlier just to make/drink coffee doesn’t sounds as appealing.  

The best part about the detox is that I am not hungry at all - 

Breakfast - 2 hb eggs with a sliced tomato and avocado 

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Lunch - lentils, brown rice, and chicken sausage with an apple and veg / hummus for snacks

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Dinner - roasted broccoli with brown rice and chicken and veggie stir fry

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Dessert - banana soft service - frozen banana, peanut butter, and almond milk in the food processor 

All this cooking required a lot of dishes, but Ina was on it.  

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Have a great day! 

1 comment:

  1. What do you use for sauce in your stir fries? I'm still trying to find a good one!


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