Sunday, April 27, 2014

My Food and Fitness Plan #35

Good morning!

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I hoe your weekend is going fantastic!  I started mine off on the right foot (feet?) by knocking out 8 miles.  

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Whew, that feels better.

Our family is off on a service project trip with our small group this weekend.  

I am super excited about this, because it is our first big project together and I just can’t wait to see what God is going to do through our little group.  

I will be back tomorrow morning to tell you all about it.  

For now, here is my food and fitness plan for the week.


  • Sunday: driving home - probably eating leftovers
  • Monday: one pot chili mac and cheese with broccoli
  • Tuesday: small group - so thankful for those who help me out with cooking dinner
  • Wednesday:  apple cheddar stuffed chicken with asparagus
  • Thursday: roast chicken with potatoes and carrots and whatever veggies we have in the fridge
  • Friday: celebrating my friend Meghan’s birthday
  • Saturday: VACATION


  • Sunday: rest
  • Monday: 3 to 4 mile run
  • Tuesday: spin class
  • Wednesday: 3 to 4 mile run
  • Thursday: 9 mile run
  • Friday: sprints 
  • Saturday: rest 
Running with Racheal

What are you up to this week?

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