Sunday, April 13, 2014

My Food and Fitness Plan #33


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Happy spring morning to you!

So far I have spent this weekend running and grilling - 

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3 mile run on Friday night

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6 mile run on Saturday afternoon.  Let me tell you that both of these runs were hot, windy, and just plain hard.  They are a nice reminder that I need to start running in the morning again.  

Friday night we had a nice little grilled family dinner and we had my sister and her family over for dinner last night.

We had a blast “racing” with the kids outside, playing basketball, making every sure every square inch of my floor was covered in a toy, and eating ice cream.  

My nephew Kauffman took over the photography and I think he captured the evening perfectly with his blurry approach and his close-up of his nunchucks.  

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Nights like last night make my heart full.  

Here is my plan for the week:


  • Sunday: leftover grilled meat (chicken and turkey) with roasted broccoli and mashed sweet potatos
  • Monday: brown rice and turkey casserole with jalapeƱo kale salad
  • Tuesday: small group (I hear we are having GF tuna casserole - YUM)
  • Wednesday: crockpot Mediterranean chicken with brown rice and 
  • Thursday: leftovers
  • Friday: we are going to an educational farm-to-table dinner with Dr. Vandana Shiva.  Dan is beyond excited about this.
  • Saturday: Easter dinner at my grandmas - what should I bring?
I also plan on baking these gluten and grain free brownies today.


  • Sunday: rest
  • Monday: 4 mile run
  • Tuesday: spin class or swim
  • Wednesday: rest
  • Thursday: 7 mile run
  • Friday: HIIT video
  • Saturday: 3 mile run
Running with Racheal

What are you up to for this week?  

1 comment:

  1. Let me know what you think of the brown rice and turkey casserole. I'm thinking of doing that when I cook for the girls. Although one friend is not a fan of green peppers, so I might use tomato? Do you think that would work. Or a yellow or a red bell might be okay. Looking forward to hearing about the educational farm-to-table dinner!~


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