Sunday, March 23, 2014

My Food and Fitness Plan #30

Good morning!

Pre-Vegas Racheal here, creating this post a few days in advance.  As you are reading this, we are on the plane home.  I already can’t wait to sleep in my own bed again and get the smell of cigarette smoke out of my hair.  

You better believe I will be staring at this picture for the entire 3 hour flight.  

IMG 4721

I will be back at it tomorrow with a full recap post, but for now here is my plan to come back from vacation ready to roll.  I have family coming in town towards the end of the week, so meals will be up in the air, but I can still squeeze in a few workouts. 



  • Sunday: 1200 yard swim
  • Monday: 3 mile run + arms
  • Tuesday: spin class
  • Wednesday: 4 mile run
  • Thursday: spin class
  • Friday: 4 mile run
  • Saturday: rest

That is obviously pretty intense, but I need a week of good workouts after a week of practically nothing.  I might miss one, but hope to get all of them in!

Running with Racheal

I hope you have a wonderful week.  How do you plan to make it awesome?

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