Sunday, February 9, 2014

Detox + My Food and Fitness Plan #24

Good morning.  

Notice the lack of exclamation point.  

I am currently 48 hours in with no caffeine, so it is going to take a lot to get an exclamation point out of me.  

Why?  I am doing The Daniel Plan Detox.  I will write a full recap of it next week, but here are the basic details: do eat whole, real foods with a emphasis on fruits and veggies.  Do not eat / drink stimulants, sedatives, sugar or artificial sweeteners (of any kind), gluten, dairy, and processed foods.  

I think I skimmed over the no caffeine part the first time I read it.  What was I thinking?  For the first 30ish hours I hated the world, but yesterday afternoon / evening, my good mood returned.  

I am sure Ina was happy to see me smile again.  

Here are picture collages of what I have been eating.


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Unpictured snacks include raw almonds, a few prunes, and almond butter.  Drinks - herbal tea.  Lots of herbal tea.  

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A few other happenings from the weekend:

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Friday night we went to our friends Brad and Chessa's house to watch the Olympic Opening Ceremonies.

Yesterday was really busy - work, car inspection, car license (<—only 2 months late), grocery shopping (multiple stores), out to eat with my family, and then church.  

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My cousin Liz came in town to finish moving, and it was so nice to see her.

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Here is my plan for the week.



Running with Racheal

What are you up to this week?

Have a good one!


  1. Oh I might have to swap one of my meals with that paella!

  2. You are a strong, strong woman to be able to give up so much. And all at once, too! You might be my hero! Lol!


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