Sunday, January 26, 2014

Weekly Food and Fitness Plan #22

Good morning! 

The words are going to be few this morning, because I have a race to get to.  Here are a few pictures from the weekend so far.

Grandma watching Ina the smart way.

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Ina dominating the pool

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Dinner after the pool - chili from the freezer, baked potato and a salad kit.  

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 Princess breakfast

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More breakfast

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Junk drawer before

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Junk drawer after

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This kale salad

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Saturday night church

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Dancing with Nina after dinner

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Thanks to Stacie (Nina) and Big Dan for having us over for dinner last night. We had the most amazing lemon garlic roast chicken with corn bread and glazed carrots.  YUM.  

It motivates me to do some cooking this week!



  • Sunday: 10K race
  • Monday: 3 mile run
  • Tuesday: spin
  • Wednesday: rest
  • Thursday: 3 mile run
  • Friday: 6 mile run
  • Saturday: rest
Running with Racheal

What are you up to this week?


  1. Did you do the Groundhog Run? I've been wanting to do that one, I think it would be nice to race indoors on a cold day like this.

    1. Yes, I did the groundhog run! It was nice temperature-wise, but there is something to be said for having things to look at while running! You should join me next year! :)

  2. Hi Racheal, I have just recently found your blog (through the Fitnessista) and I love it! I have read all your back posts and it has been so encouraging to see how you started off and how you have been so committed to it from the beginning even with crazy dogs, a sweet little one and serious family issues. I have just re-started my blog after previously feeling like I didn't have the time to commit and feeling a little down about reader numbers. I linked up to your food and fitness plan for the first time today. I hope I did it right (I am completely hopeless when it comes to this stuff!). I hope you had a great race yesterday! Looking forward to reading about it soon.

    1. Hi Lauryn! Thanks for reading! Wow, I bet this blog has changed so much in the past 2.5 years! If you want to email me we can talk about how to gain readership, not that I am all that great at it. You did link-up correctly, and I added your blog to my feedly! Have a great week! Cheers!


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