Sunday, December 22, 2013

My Christmas Food and Fitness Plan #17

Good morning!

I woke up to a Winter Wonderland here in Kansas City.  

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It looks like after I publish this post I will have a little date with my treadmill. 

This weekend has been amazing so far, and it is only Sunday morning.

Friday night I met up with a few of my friends from pharmacy school.

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We are so cool.

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Then, Ina and I drove down to my grandma's house where we hunkered down all of Saturday and did very serious things like eat chocolate chip pancakes, 

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have tea parties,

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and play cards.

Last night Ina and I drove back home for the rare chance to see my friend Sarah who is in town from North Carolina (remember when I visited her?).  Unfortunately I was so busy catching up that I didn't take any pictures, but I have plenty of mental ones.

I would be seriously kidding myself if I set an actual plan for this week as far as food and workouts go.  However, I can set a few "goals."


  • Eat at least one fruit or veggie with every meal
  • Drink water like I just hiked through a desert and found a lifetime supply of Evian
  • Try to be as intuitive in my eating as possible


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  • Bring the Jillian Michaels DVD to grandma's
  • If nothing else, do the 7 minute workout (I LOVE this app!)
  • Chase kids up and down the stairs and do baby curls, squats, jumps, and lunges <--- a very effective workout
Running with Racheal

What about you?  Any plans to have a good Christmas week?

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