Sunday, November 17, 2013

My Weekly Food and Fitness Plan #12

Good morning!  

I hope your weekend is going well.  So far it seems I am having one of those weekends that feel like 4 weekends split up.  You know what I mean?  

On Friday I got home from work and found that Dan had lit a fire outside after doing some yard work. 

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Ina and I were afraid there might be more yard work left to do, so we went for a run with Kim and her friend Kim.  

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After the run we made breakfast for dinner and hung out by the fire the rest of the night. Ina loved it.

Saturday I woke up bright and early to run with Danielle.  We put in 5 windy miles.

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After my run I worked for 3 hours while Dan and Ina played and then did a little shopping for supplies for my Christmas present making.  (Remember, I plan to make all my Christmas presents this year.  All 30 of them.  Whew.)

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Kim came over to teach me how to use her showing machine.  That woman is a saint!  

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Wouldn't you like to know what I am making?  Sshhh!  Christmas secrets!  

After that I went grocery shopping at a place that only takes cash or debit card and forgot my cash and debit card.  Fail.

Then our friends Brad and Chessa and their son Silo stopped by for a while.

That brings us to today, which isn't looking any less busy.  

Food

Fitness

  • Sunday: rest
  • Monday: 3-4 mile run with Kim
  • Tuesday: spin class
  • Wednesday: rest
  • Thursday: treadmill speed work
  • Friday: Soli Beat
  • Saturday: 5 to 6 mile run
Running with Racheal

What are you up to this week?

1 comment:

  1. Amazing Post! In today’s world physical activity is very important. Most attractive aspect of physical fitness is, it is not limited to particular age group, and it is for everybody, adults, and kids and even for the patients suffering from various diseases. Thus, a person involve in physical fitness can enjoy the benefits of greater strength and feeling better. It makes your body strong and increase for immune system. syeda

    ReplyDelete

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