Disclaimer: I was given Designer Whey and Smari products in order to write this post through FitFluential. However, all opinions are my own. Conveniently, Designer Whey has been my protein powder of choice for years, so I jumped at the chance to write a review.
I used to eat cereal for breakfast every morning. It was delicious. Convenient. I loved the variety.
What I did not love was the fact that I would be a trembling, low blood sugar mess my 10:30.
The problem was that cereal didn't have enough protein to get me through until lunch. Once I started adding protein to my breakfast I found myself not looking at the clock with hungry eyes until noon.
Now I save cereal for dessert only and aim to get 15 to 20 g of protein in my breakfast. Here are some ideas on how to do that:
- Hardboiled / in sandwiches
- Veggie scrambles or omelets
- My new fave - the egg roll
- Microwave protein muffin