Sunday, October 13, 2013

My Weekly Food and Fitness Plan #7

Good Sunday morning!  

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(Can I go back?)

I hope your weekend is going wonderfully.  

I am actually typing this dark and early on Saturday morning because Dan, Ina, and I are packing up and going camping with his dad in a few minutes.  

Let's get to it. 


This week only has a few meals at home, so I plan on picking up minimal groceries on the drive home from camping and winging it the rest of the way through the week.  

Wish me luck!

  • Monday: Crockpot picadillo with brown rice and something green
  • Tuesday: small group - someone else is making dinner, but I am making this cake for dessert
  • Wednesday: my cousin and I are going out to eat and to see Wicked for her birthday
  • Thursday: ginger-soy marinated pork chops with brown rice and roasted veggies
  • Friday: Out to eat
  • Saturday: Halloween party weenie roast (making these festive cookies)
  • Sunday: chilli - I will probably let Dan do his thing while I am lying on the couch nursing my sore muscles


Due to my vacation, I didn't get a good long run in, although I did get the opportunity to run / explore the beach through a few of Ina's naps.  

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(Obviously working really hard.)

So, on Friday afternoon, at 3 PM, when Ina finally went down for her first nap of the day, I ran 10 miles.  It wasn't easy, but I feel so much more prepared for my half marathon this weekend.  If I hadn't of done that, I would have spent the entire week worrying I was undertrained. 

  • Monday: 3 mile run
  • Tuesday: spin class
  • Wednesday: 3 mile run
  • Thursday: rest
  • Friday: rest
  • Saturday: half marathon
  • Sunday: chilly - rest

I know there are many rest days, so hopefully a few of them will include a walk with the Inster.  

Annnnddd one more picture of Ina at the beach for good measure.

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Have a blessed Sunday!


Running with Racheal

What are you up to this week?


  1. Aww Ina's so cute! I bet she loved playing in the water.
    Have you made the cake before? I've made muffins with quinoa before, but never cake. I hope it turns out well. It looks delicious!

  2. AH! Totally a Christmas Card picture. The photo of Ina in the water with the great puffy clouds - perfect!!! Good luck with the half! I'll be thinking of you this week!


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