Good morning and Happy Sunday!
How is your weekend treating you? Mine is going well - yesterday morning Danielle and I busted out 8 hilly miles,
and then we drove down to Dan's parents' house
to squeeze in another swim
before they close their pool.
Here is my plan to rock this week out:
I can never get 60 minutes in a row dedicated to exercise so I am trying to do 15 minutes of stretching/yoga in before work, 10 minutes of power walking on each of my breaks for 30 total minutes of cardio, and then 15 minutes of resistance/weights after work. Food focus this week is "plate planning" with half the plate whole fruit and veggies, 1/4 whole grain carbs and 1/4 lean protein. Continuing to count the calories, trying to stay under 1200/day and keep white sugar, white flour, and saturated fat off the plate.