Sunday, September 1, 2013

My Weekly Food and Fitness Plan #1

Good morning and Happy Sunday!  I hope you all are having a blessed holiday weekend.
Welcome to the first official weekly food and fitness plan!
Picmonkey image
Here is what I will be up to this week:


IMG 1184
  • Sunday: ham and beans with GF cornbread and salad (Dan has been begging for them and we all know how much Ina loves beans)
  • Monday: stuffed peppers with mixed veggies
  • Tuesdaybaked pesto chicken (I think I am going to add some reduced fat cream cheese to the mix) with roasted squash and pasta
  • Friday: Dan's turkey burgers (I hope to capture is recipe!) with sweet potatoes and some kind of veg
  • Saturday - Free for all / out to eat

IMG 1619


  • Monday: longerish run with Danielle - hopefully 6 miles
  • Tuesday: 1000 yard swim
  • Wednesday: 12 mile bike / two mile run
  • Thursday: off
  • Friday: 700 yard swim / two mile run
  • Saturday: 7 mile run
  • Sunday: off
Want to join in as we help each other plan and stay accountable?  It is easy.
1. Grab this button:
Running with Racheal
2. Create a post telling us your plan to make this week awesome (and add the button to it)
3. Add the link to your published post below
I can't wait to see what you guys have planned for this week. 


  1. OMG! That baby is sooo cute!
    Goodluck with your workouts! Go get it!

  2. I'm making a pesto chicken dish this week too :) Thanks for creating this link up. I love meal planning, it makes my type-A heart happy to see others love it too!

    1. Yes, it does make the week easier, even if it isn't followed exactly. Have a wonderful week!


Related Posts Plugin for WordPress, Blogger...