Monday, April 9, 2012

Pictures from a Beautiful Easter Day

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Thought for the day:

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Points Breakdown

Daily points (30) + Activity Points (9)- Eating points (39) = 0

Weekly Points (49) – Mon (2) – Tues (11) + Wed (1) – Thurs (2) - Friday (9) –Sat (31) = –7 Well, it is what it is.

5 servings of fruits and veggies

whole grains when possible

2 servings of dairy

2 tsps of oil – fail

lean protein

limit sugar and alcohol

multivitamin

Water: 100 oz.

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