Pictures from a Beautiful Easter Day

Thought for the day:

Points Breakdown

Daily points (30) + Activity Points (9)- Eating points (39) = 0

Weekly Points (49) – Mon (2) – Tues (11) + Wed (1) – Thurs (2) - Friday (9) –Sat (31) = –7 Well, it is what it is.

5 servings of fruits and veggies

whole grains when possible

2 servings of dairy

2 tsps of oil – fail

lean protein

limit sugar and alcohol

multivitamin

Water: 100 oz.