Thursday, December 22, 2011
Yoga with Racheal
No, in all seriousness, it was a very interesting and extremely challenging hour. I have always thought that there was no way I could get an effective workout while sitting in one place and practicing on "balance" and "finding my center." Boy was I wrong. I spent most of the hour with muscles trembling and only had the energy to run one mile when I was done.
I don't think I am going to trade in my running shorts for yoga pants any time soon, but I do look forward to adding it on to my work out regimen. Maybe I will try Bikram Yoga next...
After packing up my stuff I headed to the spa for my first ever official massage.
OH MY GOODNESS. That was the best hour of my life. There were a few times I caught myself drooling. That woman took all the soreness out of my body. I can't wait to get Dan one the next time we go on vacation.
On an unrelated note, I just found out that our hotel has complimentary soft mall-like pretzels with either salt or cinnamon / sugar every afternoon. On the day I am leaving. Probably for the best...
We are heading to Denver now to catch our flight. I had an AMAZING time, but I am excited to get back to Dan and my babies
Tomorrow is going to be a crazy day (Christmas at Grandma June's), but I am determined to squeeze in an 8 mile run.
Thought for the day: